mir karelia rudating
Maybe it is stating the obvious - but you could and should offer to help her out.Help her in any way that she thinks is appropriate.Notice I said to help her out in a way that SHE THINKS is appropriate, and not what you think is appropriate ...as she will know what is best for you to do under the circumstances.
It is best for her to feel comfortable with you helping her out - so try not to impose your own views upon the situation.
Better to listen than to talk - in this and many situations in a relationship! You can watch her children while she goes to get her nails or hair done. I have done all of these things in my own past, and it has always worked out well at the time.